Aquagym

Aquagym

Aquagym is gymnastics in an aquatic environment : a pool or pond in which you can stand upright.

Aquabike

The aquabike is an activity where we are pedaling in water on a bike immersed in a pool. The session are conducted in music. Pedaling in a group that is motivating!

The benefits of aquagym and quabike:

• Draining effect: the motion of the water provides deep muscle tissue drainage. Thus, the figure becomes more toned.
• Blood circulation is stimulated, which is ideal for people prone to heavy legs.
• Cardiovascular exercise.
• Recruitment of all the body's muscles.

Who is it for?
Aquagym is for everyone! Because aquagym is practised in water, it helps prevent shocks, falls, or sudden movements.
It is therefore perfectly suitable for the elderly, pregnant women or those who are looking for a gentle return to sport.

SCHEDULES :

 AQUAGYM ET AQUABIKE

RATE:     

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